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As well as all the fun stuff that's going on that's included in your ticket, you can also book onto some other awesome workshops to relly make the most of your time at Eden Escape Festival.

Workshops

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Botanical Creations
With Wild and Green

Wild & Green facilitate grounding green therapy creative sessions in the South Lakes area, with a focus on connecting with nature and promoting an eco-centric way of nourishing our souls and reconnecting our love of biophilia.
Connecting with nature allows you to explore your personal healing, well- being and development journey.
Using seasonal and local flowers and plants with holistic and healing properties, delving into the meaning of individual plants and flowers and their scents and colours, this creative space promotes well-being, self-esteem, creativity, communication and environmental awareness in a kind, relaxed, safe and social environment. All materials used are natural with an eco-friendly, sustainable and zero waste philosophy.

10am Saturday 28th - 1.5h - £18

3.15pm Sat 28th - 1.5h -£18

Victoria is a print and textile designer and illustrator from the Eden Valley. Her work takes inspiration from the beautiful Lake District landscape as well as a range of wild and wonderful botanicals. The workshop will take you through the process of paper cut collage to create your own greetings card or small artwork, inspired by the natural world and created from recycled, painted and textured papers. I will demonstrate the techniques to create stylised, abstract or more realist paper cut pictures.

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11.45am Saturday 28th - 1.5h - £10

1.30pm Sat 28th - 1.5h -£10

Cut Paper Collage
With Victoria Mandale Design

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Forest Bathing (Shinrin Yoku) is scientifically proven to increase immunity, lower blood pressure, reduce stress and anxiety, improve moods, promote better sleep and restore mental fatigue.
Discover the incredible therapeutic benefits to our physical and mental health of spending time amongst the trees.

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11.30am Saturday 28th - 1.5h - £15

9.30am Sunday 29th - 1.5h -£15

1.5h Introduction to Forest Bathing
With at Natures Pace

Come and join Ali for a swoosh and swim down the River Eden, a beautiful river perfect for wild swimming in. Ali can provide the kit if needed, but feel free to bring your own, for a relaxing swim. The mental and physical health benefits of wild swimming and now well proven so why not have a go in the river. This swim will be suitable for beginners as well as anyone that has swum outdoors before.

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1pm Saturday 28th - 1.5h - £15

Wild Swim excursion
With always swimming wild 

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8.45pm Friday 27th - free

this event is included in your ticket price but has limited numbers so booking is required

Night run
With Jogging Pals 

Head out with Jogging pals for a guided run at dusk. Head torches will be provided.

Suitable for those comfortable running 4+ miles.

A class like no other; adventure through a workout comprising of trail running, tyres, weights, logs, ropes and much more - The workout is tailored to any ability so don't be worried if you've never done anything like this before - It's so much fun you don't even know you're working out!

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11am Sunday 29th - free

this event is included in your ticket price but has limited numbers so booking is required

Adventure Trail
with grunnill fitness 

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